Day 8

Okay so today I threw up after eating my eggs this morning, strange but true.  Either way got chipotle for lunch and dinner was chicken and lentils, no problems after throwing up.

Weight 191.8
Body Fat 19.7%

Day 7

Today it was back to eating healthy again, good break since I was tired from eating unhealthy the day before.

Weight: 195.4
Body Fat% 18.8

So gained about 4 lbs in one day of eating crappy, also body fat went down not sure if that really occured or not it seems the body fat flucuates around the same 2% since I started.

Cheat day

Okay so finally my first cheat day, in the morning i went with the protein shake and then headed to mcdonalds for 10:30 am fish filet and fries with a mcflurry.  For lunch I ended up getting nachos from moes filled with all kinds of goodies and finally dinner was icecream.  I didn't bother weighing or doing body fat today.

Day 5

The results are pretty much the same:

Weight: 191
Body Fat% 20.5

day 4

Finally seeing some results now. 

Weight: 191.6
Body Fat% 20.5

Questioning how accurate the body fat analyzer is, it seems to just fluctuate randomly.

Day 3 results

Weight: 194.4
Body Fat %: 20

Day 2

Today I had the same breakfast as yesterday. A protein shake as soon as I wake up and then scrambled eggs with veggies and salsa. Lunch was the same also, chipotle salad with double meat and all salsas plus guacamole. For dinner I picked some rotes sire chicken from public and ate half of that plus some black beans. I also started the PAGG supplements today. I'll post separately about them later.

Weight: 193.4
Body Fat %: 20.5

So weight went down but body fat went up. Not sure if it's related to me missing workouts this week or if the fat measurement tool is just inconsistent. Hopefully after a week's data I'll know more.