this is the morning after my 2nd cheat day. I ate a lot of good crappy food.
weight 193
body fat % 20.3
Monday, January 17, 2011
day 13
Labels:
4 hour body,
4hourbody,
amino acids,
diet,
garlic,
greentea,
nutrition,
P90x,
policosanol,
slow carb diet,
training
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