Here are the measurements from before day one. I've also included the bodyfat monitor and the measurement tape links on amazon. I highly recommend measuring body weight, fat, and inches. This way you get multiple variables to measure.
Starting Weight: 194.4 lbs
Starting Body Fat %: 19.5
Chest: 44 in
Waist: 40 in
Hips: 39 in
Right Thigh: 23 in
Left Thigh: 22 in
Right Arm Flexed: 15 in
Left Arm Flexed: 15 in
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment