Today was the first day I started the slow carb diet. I had a pure protein shake for breakfast. I like this one (link below) since it has very low carbs and has about 25-30 grams of protein. This is the only way I can eat ASAP after waking up. When I got to work I had egg beaters with spinach, mushrooms, scallions and salsa. At lunch I went to chipotle and got a salad with beans, double meat (chicken and steak), tomato, corn, medium salsa, as well as guacamole. For dinner I had about 1/2 pound of salmon and some frozen vegetables. I drank 64 ounces of water during the day and also had 12 oz coke zero. At night I used a icepack as the book suggested on the back of my neck for about 1/2 hour. Here's the link to the icepack I bought as well as the protein powder:
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