day 10

Weight 192.2
body fat % 19.7

day 9

Weight 191
body fat % 20.3

Supplements

So besides following the low carb diet, I've also taken the recommended doses of PAGG. I bought mine from amazon, it wasn't cheap for a months supply. The green tea extract was the most expensive at about 20 bucks for 25 day supply.

Here are the links to the ones I got, I take AGG in the morning before breakfast, before lunch, before dinner and PAGG before bed.

Day 8

Okay so today I threw up after eating my eggs this morning, strange but true.  Either way got chipotle for lunch and dinner was chicken and lentils, no problems after throwing up.

Weight 191.8
Body Fat 19.7%

Day 7

Today it was back to eating healthy again, good break since I was tired from eating unhealthy the day before.

Weight: 195.4
Body Fat% 18.8

So gained about 4 lbs in one day of eating crappy, also body fat went down not sure if that really occured or not it seems the body fat flucuates around the same 2% since I started.

Cheat day

Okay so finally my first cheat day, in the morning i went with the protein shake and then headed to mcdonalds for 10:30 am fish filet and fries with a mcflurry.  For lunch I ended up getting nachos from moes filled with all kinds of goodies and finally dinner was icecream.  I didn't bother weighing or doing body fat today.

Day 5

The results are pretty much the same:

Weight: 191
Body Fat% 20.5