Today I had the same breakfast as yesterday. A protein shake as soon as I wake up and then scrambled eggs with veggies and salsa. Lunch was the same also, chipotle salad with double meat and all salsas plus guacamole. For dinner I picked some rotes sire chicken from public and ate half of that plus some black beans. I also started the PAGG supplements today. I'll post separately about them later.
Weight: 193.4
Body Fat %: 20.5
So weight went down but body fat went up. Not sure if it's related to me missing workouts this week or if the fat measurement tool is just inconsistent. Hopefully after a week's data I'll know more.
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