day 14

So this is the 2 week mark and I'm at 191 lbs and 20.4 body fat.  I started at 194.4 and 19.5%.  Not really the changes I was looking for.  I've been following the diet with almost no hicups along the way.  It's frustrating to me because I feel like if I ate like my usual ways with fruits and dairy and avoiding white carbs I'd be in the same situation.  Also the fat monitor is off by +1 or -1 depending on the day.  So its hard to know unless you chart it and if I do that then I see really haven't had any changes in body fat % which is the biggest seller of this tim ferris diet.  Right now i'm disappointed, I plan on measuring out my body to see if inches changed or not and maybe taking pics to compare to the "before" pics.

day 13

this is the morning after my 2nd cheat day.  I ate a lot of good crappy food.

weight 193
body fat % 20.3

day 12

weight 191.2
body fat % 19.7

day 11

I switched up weighing myself from night time to first thing in the morning.

weight 190
body fat% 18.7

day 10

Weight 192.2
body fat % 19.7

day 9

Weight 191
body fat % 20.3

Supplements

So besides following the low carb diet, I've also taken the recommended doses of PAGG. I bought mine from amazon, it wasn't cheap for a months supply. The green tea extract was the most expensive at about 20 bucks for 25 day supply.

Here are the links to the ones I got, I take AGG in the morning before breakfast, before lunch, before dinner and PAGG before bed.