This is the basic diet tenents of the 4hour body:
Five rules for cutting body fat:
1. Avoid "white" carbohydrates
2. Eat the same few meals over and over again
3. Don't drink calories
4. Don't eat fruit
5. Take one day off per week
I'm not looking forward to the part of skipping fruits, I like eating fruits and juicing. I also enjoy a all fruit smoothie right after working out so this will be the hardest part. I'm planning to start kicking it off during the new year and taking dreaded before pics and pics of the meals I eat.
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